Dermatologists explain that squeezing a blemish can force bacteria, oil, and debris deeper into the pores, leading to swelling, redness, and even infection. In some cases, this pressure can create lasting scars or dark spots that take weeks—or even months—to fade.
Instead of picking or squeezing, experts recommend using over-the-counter treatments containing benzoyl peroxide or salicylic acid. These ingredients help clear blocked pores, reduce inflammation, and prevent future breakouts safely and effectively. Consistent skincare, rather than quick fixes, produces the best long-term results.
If you struggle with frequent acne, it’s best to seek professional help. A dermatologist can recommend personalized treatments, from topical medications to light therapies, that target the root cause. Remember — healthy, clear skin comes from care, not popping.
